In today’s world, where diversity and inclusion are celebrated as essential values, it’s crucial to acknowledge that not all spaces are safe for everyone. Particularly for Black, Indigenous, People of Color (BIPOC) and those who work closely with marginalized communities, the concept of safety takes…
This guest post is created by Travis Jeffords As a mental health counselor who specializes in working with anxiety, I want to share with you the number one coping skill that I share with individuals when they come to therapy struggling with anxiety. When to…
As young and emerging adults, we often get caught up in our fast moving society. We’re busy with work, school, relationships, creative expressions, and everything in between. However, it’s important to take a step back and check in with ourselves once in a while. Here’s…
Is anxiety taking over your life? Does it feel like you can’t control it no matter how hard you try? Do you notice changing your routine to avoid anxious feelings? When it comes to treating anxiety disorders, research shows that therapy is usually the most…