Is anxiety taking over your life? Does it feel like you can’t control it no matter how hard you try? Do you notice changing your routine to avoid anxious feelings? When it comes to treating anxiety disorders, research shows that therapy is usually the most…
College students are in a unique life transition. As a college student or aspiring college student, you will be learning about topics, exploring career paths, meeting new people, and working independently to demonstrated your knowledge. College offers opportunities for personal growth, formal education, building relationships,…
If you’re reading this post, then I know you’ve asked yourself that question many times already. Should I be seeking out therapy? The idea of needing therapy can be an uncomfortable realization. Noticing certain areas of your life are leading to stress, or how…